Red Potatoes & Vegetable Soup

Red potatoes have iron, potassium, and fiber. It is full of B vitamins which help to give you energy. It is beneficial for your digestion, eyesight, and brain function. The skin of the red potatoes is firm and has fiber. Red potatoes have fewer calories. It is used frequently in salads and in soups. Here is the recipe for making this vegetable soup with red potatoes.

Ingredients:

2 yucca roots

1 bag of carrots or 9 carrots

4 red potatoes

2 chayote squash

1 whole cabbage

2 Zucchinis 

Cilantro

2 cubed chicken bouillons

1 can of chicken broth

First wash all the vegetables. Next, peel the chayote, carrots, and yucca root. Second, chop the carrots and the yucca root. Third, slice the chayote in half and remove the center part of each chayote. Slice the zucchinis. Chop all the vegetables in small pieces. In one small pot in water, add the yucca. In another small pot with water, add the red potatoes. In another big pot, add the carrots, cabbage, and chayote. 

Then, add two cubed bouillons in the big pot. Once the yucca is cooked, add the yucca to the big pot of vegetables. After that, add the cilantro leaves and the zucchinis. Let it cook for a few more minutes and add one can of chicken broth. Once, the vegetables are soft, serve one red potato in a bowl or cut the red potato in small pieces in a bowl. After that add the rest of the vegetables and the broth inside the bowl. Here are more resources about red potatoes.

  

Are Red Potatoes Healthy?

https://www.livestrong.com/article/417195-are-red-potatoes-healthy/

Red Potatoes:
https://www.potatogoodness.com/red-potatoes/

What are the Health Benefits of Red Potatoes:
https://healthfully.com/385187-what-are-the-health-benefits-of-red-potatoes.html

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