Mindfulness to Reduce Anxiety

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The practice of mindfulness can reduce anxiety. There are a few mediation techniques that will help you sleep better and worry less. First, do breathing exercises. Second, you can find guided meditation videos on YouTube, which will help you relax and clear your mind. Third, you can write all your thoughts in a journal or you can get coloring pages for adults. Coloring will help you forget about your problems and any frustrations that you may have. 

Another technique is to listen to soft music such as classical music, instrumental, or jazz music. Last, you can try aromatherapy. Lavender, Sandalwood, and Vanilla scents which help calm the brain and will help you relax.  

It is not easy dealing with anxiety. Sometimes, taking medications may help for awhile. Therefore, you can practice mindfulness and take one day at a time. Anxiety can happen at any time of the day. Sometimes, we don't know what causes our anxiety. Here are a few links for Mindfulness Meditation techniques. 

Mindfulness-Meditation-Anxiety:

https://bebrainfit.com/mindfulness-meditation-anxiety/

Mindfulness Tricks to Reduce Anxiety: https://www.healthline.com/health/mindfulness-tricks-to-reduce-anxiety#8

3 Quick Mindfulness Pracices to Overcome Worry, Anxiety, and Panic: https://www.everyday-mindfulness.org/3-quick-mindfulness-practices-to-overcome-worry-anxiety-and-panic/

Mindful Way through Anxiety:
https://mindfulwaythroughanxiety.com/exercises/

* Clip art from: http://clipart-library.com/clipart/1181176.htm