Art Therapy

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Coloring pages for adults have become very popular these days. Coloring helps the brain to relax, to focus, and makes you feel more creative. Also, people who suffer from depression, dementia, anxiety, PTSD, and other conditions have benefited from art therapy. After coloring for thirty minutes or for an hour, you will feel less overwhelmed and less stress. Art therapy is another form of meditation, because it shuts off parts of the brain that make you feel frustrated, anxious, and other negative feelings.

While you choose certain colors to color the complex designs; your mood will change and you will feel more optimistic. Your brain will get balanced and this will help with your attention span, problem solving, and organizational skills. Therefore, your brain will get rid of negative thoughts and will help you feel more cheerful, creative, and engaged. In addition, certain colors are more soothing and it stimulates the eye. Every shape and pattern, makes it easier for the brain to focus and it helps with visual coordination.

Each color brings out wave lengths and sends signals to the brain. Every color that is used in the designs will make you more energetic and feel more positive. Do not feel embarrassed to practice coloring in coloring books or pages. Have fun coloring and let your brain worry less. Here are a few Web sites with free coloring pages for adults and other articles regarding art therapy.  

Free Coloring pages for Adults:
https://www.popsugar.com/smart-living/Free-Coloring-Pages-Adults-41322789

https://www.thebalance.com/free-printable-coloring-pages-for-adults-1358144

https://www.justcolor.net/

https://diycandy.com/2016/02/15-favorite-adult-coloring-pages/

http://intheplayroom.co.uk/2015/01/09/grown-up-colouring-books/

* Free coloring page from: Creative-Coloring Inspirations

Scientific Evidence:
http://www.medicaldaily.com/therapeutic-science-adult-coloring-books-how-childhood-pastime-helps-adults-356280

https://www.color-meanings.com/10-therapeutic-benefits-of-coloring-books-for-adults/

https://www.huffingtonpost.com/dr-nikki-martinez-psyd-lcpc/7-reasons-adult-coloring-books-are-great-for-your-mental-emotional-and-intellectual-health_b_8626136.html

* Clip art from: http://clipart-library.com/pencils.html