Positive affirmations and mantras can help us remove negative thoughts from our minds. Mantras are repetitions of sounds or words that help the individual to concentrate and to meditate at a deeper level. However, positive affirmations are sentences that can be said out loud or in a whispering voice. These sentences can be said anytime of the day. Positive affirmations help motivate and boost our self-esteem. Both methods can be used in meditation and it reduces stress.
The repetition of saying mantras or positive affirmations help improve our confidence, clear our minds, and help with problem-solving. It is recommended to say positive affirmations or mantras while meditating because it reduces our anxieties and help us feel energized. Positive affirmations can also be used for visual mediation. In contrast, mantras that use sound instead of words are used for a deeper level of meditation and is used as a healing practice. Mantras are used for sound meditation. Last, positive affirmations and mantras can boost our emotions and help us feel more positive. Here are more resources regarding mantras and positive affirmations: