Counting Meditation helps you to concentrate more and makes you
feel less distracted. You can count from one through one hundred. You can count
backwards or forwards. It only takes about five or fifteen minutes to do this
type of meditation. It can be done sitting down or laying down.
Another form of counting meditation is counting your thoughts.
While taking deep breaths, count your thoughts silently while you remain
sitting down or laying down. You can keep track of how many thoughts come
to your mind by using pebbles, cotton balls, or river rocks. This type of
meditation will help you focus more and think more clearly. Here are more
resources about counting meditation:
Counting Meditation:
Counting Meditation for Beginners:
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