Meditation can help you overcome your fears and phobias by
changing your mindset. According to EOC Institute, meditation helps you live in
the present and not in the past. Therefore, you can do Visual
meditation to stop your fears and phobias from taking over your thoughts.
Another way is by writing down your fears in a journal or in a notebook. By
writing a list of your fears, you will be able to take the challenge to change
your thoughts and feel less anxious.
Once you have made the list, you can accept the challenge and face
your fears. Sometimes, you can face your fears with a friend or with a family
member, who can give you the support that you might need. Studies have shown
that by using the buddy system, people feel more positive, have fewer doubts,
and less fear. However, it takes time and it won’t be easy at first. By letting
go of your fears, you will feel happier and will have less stress. How do you
conquer your fears and phobias?
Here are a few resources about conquering your fears and phobias.
Guided Meditation:
Conquer Fears Guided Meditation:
EOC Institute:
The Tools Book:
Understanding Fear:
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