Feeling confident with your body might be a daily struggle no matter how old you are. Sometimes, you feel good about yourself until someone at work or in your family makes negative comments about your body. You can simply ignore their comments at work and distance yourself. Go to Human Resources if needed or if the negativity is unbearable. If the negativity is from your partner or other relative discuss with them how it makes you feel.
Avoiding the subject will make it worse. Instead, communicate with them why they think that way. Also, practice gratitude, meditation, or exercise to take care of your body. Do not do the exercise routine for losing weight unless it is for a health issue. Give yourself compliments in the mornings or when you wake up.
Compliment your partner too. In this way, both of you will feel positive about your bodies. Feeling less confident with your body is not a female dilemma. Sometimes, men do not feel good about how their bodies look. First, look at yourself in the mirror by yourself or with your partner and think positively about your bodies. Here are more resources about having confidence in your body.
What is Body Positivity:
https://www.verywellmind.com/what-is-body-positivity-4773402
30 Body Positivity Quotes-Empowering Body Image Sayings:
https://www.goodhousekeeping.com/health/wellness/g35182990/body-positivity-quotes/
7 Steps to Body Confidence-Psychology Today:
https://www.psychologytoday.com/us/blog/calmer-you/202004/7-steps-body-confidence
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