Many diseases are
linked to stress which affects the entire body including the nervous system,
digestive system, cardiovascular system, and immune system. Finding time to
relax is beneficial for your overall health. However, if you work in a
stressful environment, it might not be easy to find a few minutes to relax.
Therefore, you often find yourself relaxing the minute you get home. Although you can not get rid of stress, there are ways to manage it.
You can use a stress
ball, yo-yo, or a Rubik’s cube to keep your mind away from worrying. But if your
stress is making you lose your sleep, lose your focus, or make you feel awful
about yourself; You can practice relaxation techniques which will take time to
get beneficial results. Since the body needs some stress to function but
not too much of it. The body needs stress to wake up and function throughout
the day. Take it easy when you begin your relaxation techniques and do not have
expectations of what the results will be.
Go outside for fresh
air if needed. Look at the sunrise or sundown from your bedroom window. Observe
nature in the morning and at night. Allow yourself to be creative and relax. Here are more resources for National Stress
Awareness Month.
April is National Stress Awareness Month-Learn 5 Ways to De-Stress and Help Your Heart:
Stress Awareness Month-Learn 12 Tips to Manage & Reduce Stress-Health Web Magazine:
Stress Awareness Month - Learn 12 Tips To Manage & Reduce Stress (healthwebmagazine.com)
10 Ways to Celebrate National Stress Awareness Month-Belief Net:
10 Ways to Celebrate National Stress Awareness Month - Beliefnet
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