Unconditional Positive Regard and Positive Affirmations (Stress Awareness Month 2025)

Every year in April is Stress Awareness Month. The theme for this year is “Lead with Love.” Dedicate some time to practice self-acceptance, self-compassion, and self-kindness. As well as practicing kindness, compassion, and acceptance to others. You can use a calendar, a chart, or a list to help you practice kindness and compassion to others. 

In addition, you can practice meditation by listening to guided meditation apps, meditation podcasts, or meditation for self-love, self-kindness, or self-compassion. Also, you can practice leading with love at home, in your job, other public places, and to show your appreciation. To improve your unconditional positive regard for others, it is necessary to concentrate on their feelings. Showing support, being honest, and giving recognition to everyone’s successes in the workplace and at home. Nonetheless, I encourage myself to take breaks once a week with journaling, meditation walks, mindful eating or mindful drinks, and useful feedback.

Make sure there is a safe space to have conversations without fear or blame. Practice unconditional positive regard in all aspects in your home, in your workplace, and with your relationships. It is essential to make everyone feel welcomed, appreciated, and give assistance without demanding your partner, an employee, or a family member. In a relationship with your partner, it is best to be neutral and to find a balance between disagreements. Avoid yelling, blaming, and not seeing the positive qualities that your partner has. 

Nonetheless, unconditional positive regard is about accepting one’s points of view and being optimistic even when there are disagreements. It might be a challenge, but this can help you to understand each other, reduce your stress, and reduce their stress when working for solutions. Seek professional help if you have trouble giving unconditional positive regard, with disagreements, or in need of coping with stressful situations. In the beginning unconditional positive regard might make you or others feel uncomfortable, distant, or feel odd. Yet, practicing unconditional positive regard can show respect and feel understood without feeling disappointment. 

Even if you do feel disconnected, distant, or distracted; Avoid showing disapproval towards your partner. Practice acts of kindness. Do something nice for your partner without asking them. Reduce your partner’s stress by doing breathing techniques, a massage, playing bingo, or other relaxing activities together. Here is a list of positive affirmations for practicing unconditional positive regard. 

1. I appreciate my partner for all the things that make my day feel easier without thinking about the challenges. 
2. I appreciate my partner for everything and making me feel better. 
3. I value my partner for their patience, understanding, and their open communication. 
4. I value my partner's perspective and feedback. 
5. I am loved and feel comfortable with myself. 
6. I am loved, trusted, and appreciated. 
7. I appreciate everything and feel grateful.
8. I am grateful for my partner and my family. 
9. I am grateful for the kindness and respect I receive. 
10. I appreciate the compliments and best wishes I received. 
11. I value my partner's dedication, support, and reliability. 
12. I appreciate everything that I can do without worrying about being perfect. 
13. I can feel my partner's unconditional positive regard. 
14. I value myself and let go of my mistakes.
15. I can feel my partner's love, patience, and support. 
16. I appreciate my partner's qualities, abilities, and their interests.

By reducing your partner’s stress and your stress with unconditional positive regard can help both of you to understand each other. Although there might be conflicts and imbalances in the relationship; It is best to listen, communicate clearly, and find a balance between responsibilities and other commitments. Help each other to reduce stress and be aware of each other's stress triggers. Be respectful, dependable, and seek couples therapy for repairing your relationship. Nevertheless, continue helping each other with encouragement, self-care, and without denying them the opportunity to get to know each other. 

Acceptance, care, and having trust are essential for one's attitude towards oneself and towards others. The more you practice unconditional positive regard, the more natural it will be and can motivate you to treat others with empathy. Unconditional positive regard can also be practiced with positive affirmations, meditation, and with mindfulness. Practice active listening and being genuine with yourself for your personal change in attitude. Here are websites with more information about unconditional positive regard and for stress awareness month. 

Unconditional Positive Regard Example: 6 Types in Action:

Unconditional Positive Regard Example: 6 Types in Action

What is Unconditional Positive Regard in Psychology:

What Is Unconditional Positive Regard in Psychology?

Stress Awareness Month 2025 Resource Page-The Stress Management Society:

Stress Awareness Month 2025 Resource Page - The Stress Management Society

 

* Font, background, and photo cutouts from Photo Collage Editor Maker