Guided Meditation can help you feel creative, positive, and
energetic. Guided meditation uses your imagination and will help you visualize
ordinary things in a deeper level. One way to do guided meditation is by
imagining a butterfly. The Butterfly meditation helps teens, children, and
adults to stay calm. This type of meditation improves your self-esteem and
improves your mental health.
Also, this meditation is used for relaxation and for healing.
Therefore, this meditation will help you unwind and will help you fall asleep
quicker too. To do guided meditation, you will have to find a place to stay
calm, take deep breaths, and to close your eyes. It only takes a few
minutes to do guided meditation. I have found a few links of guided
meditation that will help you to do guided meditation.
Resources:
Guided Meditation:
https://www.mentalhelp.net/articles/visualization-and-guided-imagery-techniques-for-stress-reduction/
Guided Butterfly Meditation:
https://www.selfsoulcenter.org/the-butterfly-guided-meditation/
Peaceful Butterfly: https://www.greenchildmagazine.com/guided-relaxation-peaceful-butterfly/
Butterfly Meditation:
https://insighttimer.com/michelemarchese/guided-meditations/butterfly-meditation
* Free clip art:
https://melbournechapter.net/explore/butterfly-border-clipart/
* Free Clip art: https://pngtree.com/freepng/meditation_2018835.html
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