One of my favorite Autumn Essential Oils is Cinnamon. The scent of
cinnamon will reduce your anxiety. It is a great scent for meditation because
of the warm, delicate, and soft aroma. Also, it will reduce your sugar cravings
and it improves your digestion. Cinnamon essential oil can be mixed with Clary
Sage oil which will help clear your mind when you meditate.
Another favorite scent is Clary Sage mixed with lavender. Clary
Sage is a great scent for combating depression. It can be mixed with lavender
which calms the mind. This essential oil benefits your respiratory system since
it clears and opens your nasal passages. This scent reduces your stress levels
and it helps the nervous system.
The third essential oil is Sandalwood. Sandalwood is used for
meditation because it keeps you alert. It improves your mood and helps you with
anxiety. Also, Sandalwood helps to concentrate more, and it improves your
memory. Sandalwood essential oil can be mixed with other essential oils such as
Orange, Tangerine, and other citrus scents; This will create a delightful scent
which will help reduce anxiety.
The last essential oil that can be used for the autumn season or
throughout the year is Cocoa. Cocoa essential oil is used to clear and balance
the mind. This essential oil helps with relaxing the muscles, the healing
process, and for its anti-inflammatory benefits. Recently, cocoa has been used
for meditation. By using your sense of smell, the scent of chocolate stops your
sugar cravings or your craving for chocolate. It makes the mind believe it has
eaten chocolate and it relaxes the nervous system.
Here are more resources about essential oils and their benefits.
Sage:
https://www.aromafoundry.com/blogs/aroma-foundry/sage-oil-uses-description-recipes-precautions
Sandalwood:
https://www.organicfacts.net/health-benefits/essential-oils/sandalwood-essential-oil.html
*Free clip art from: https://pngtree.com/freepng/essential-oils_891342.html
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