Meditating in the Garden

Meditating in the garden can help you relax and improve your health. When you breathe in the fresh air, you will feel relaxed and have a better mood. You can feel the wet dirt on your feet or with your hands and just relax. Simply seeing the beauty of the new flowers that have grown in your garden or planting new flowers can help you forget about your personal problems. You will automatically feel less stress and feel calmer when you do a little bit of gardening. 

In addition, you can write in your journal while being outdoors and this will help you get more ideas and feel more creative. You will feel more awake and at peace. You can also use your senses of sight, sound, touch, smell, and taste. Walking in your garden and taking photos of new flowers that have bloomed, birds that are in your garden, or butterflies will help you forget about any negative event or negative thought. Smell the flowers, feel the breezes, and simply contemplate. After meditating in the garden, you will be ready to find solutions to the problems that can be solved in your life. If there aren't any solutions just it let it be. Here are more websites about meditating outdoors. 

Meditating Outdoors: 
http://www.dfyoga.com/meditating-outdoors-makes-a-difference

6 Benefits to Meditating Outside: 
https://www.elephantjournal.com/2016/03/spring-is-coming-6-benefits-to-meditating-outside/

Meditating Outside: 
https://mindworks.org/blog/meditating-outside-nature/

Photo Courtesy of Pexels: 
https://www.pexels.com/photo/beautiful-bloom-blooming-blossom-414160/