Sometimes, you cannot sleep due to pain, too much stress, or an
overactive nervous system. However, there are many sleep aids that can help you
fall asleep quicker such as drinking chamomile tea or valerian tea as a sleep
aid. Also, if you prefer to take a mineral instead of drinking tea
at night, then you can try magnesium. Magnesium is an important mineral for the
cardiovascular and the skeletal system. This mineral is good for your bones and
heart.
Although, magnesium is found in spinach, beans, nuts, and whole grain foods; Sometimes lacking magnesium makes it harder to fall asleep. Magnesium reduces your blood pressure and it relaxes the nervous system. The doses for taking magnesium varies with age. Yet, this mineral will not leave you feeling groggy in the mornings. Consult with your primary doctor before supplementing on magnesium.
Melatonin is also another pill that can be taken one hour before going to sleep. Melatonin works with your natural sleep cycle. However, it might make you feel drowsy in the mornings. Melatonin is not a vitamin but a hormone that is naturally produced in the body. A deficiency in melatonin may cause mood disorders.
Valerian root is an herb used for sleep disorders. It also relaxes the nervous system. It can make you feel drowsy in the mornings. Yet, it helps with anxiety and with excessive stress. Always consult with your primary doctor about which sleep aid is best for you. Here are more resources about sleep aids.
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