Kiwis has antioxidants, vitamin C, and fiber. It helps your blood pressure, asthma, and skin. Additionally, it helps your digestion. Eating kiwis protects your eyes and immune system. If you like parfaits, here is a recipe using kiwis.
Ingredients:
Yogurt
Peaches
Whipped topping
Walnuts
In a small glass cup, add sliced peaches. Next, add a few spoons of yogurt. Then, add slices of kiwi without the skin. Continue layering it with yogurt, whipped topping, fruit, and walnuts. Below are links about the health benefits of kiwis.
7 Best Things about Kiwi:
https://www.healthline.com/health/7-best-things-about-kiwi
Kiwi-Health Benefits, Nutrients, Preparation Information:
https://www.webmd.com/diet/health-benefits-kiwi#1
Kiwifruit-Health Benefits and Nutritional Information:
https://www.medicalnewstoday.com/articles/271232
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