Mental Health can take a toll on your physical and emotional wellbeing. It might take days, weeks, or even a month until you notice the changes in your health. Taking care of your mental health should be a priority. Sometimes, watching cartoons on television might take away your feelings of sadness. Other times, watching television shows about superheroes can make you feel better.
By laughing for a few minutes, you might forget what was making you feel sad, resentment, or other negative emotion. Talking to yourself in a kind manner without comparing yourself to others. Avoiding toxic people near you. Listening to music, gardening, or any hobby that keeps your mind busy. Here are more resources about taking care of your mental health.
31 Tips to Boost Your Mental Health:
https://www.mhanational.org/31-tips-boost-your-mental-health
Building Better Mental Health-Help Guide:
https://www.helpguide.org/articles/mental-health/building-better-mental-health.htm
How to Look After Your Mental Health-Mental Health Foundation:
https://www.mentalhealth.org.uk/publications/how-to-mental-health
Brain Center TMS:
https://braincentertms.com/10-tips-improving-mental-health/
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