Arugula Smoothie

Drinking an Arugula smoothie will provide vitamin C, vitamin K, vitamin A, and potassium. Arugula also has folate. It has a pepper earthy taste. This smoothie with arugula was made with aloe vera juice. Aloe vera juice has vitamin B12, vitamin C, vitamin B,  potassium, and magnesium. 

Additionally, aloe vera juice has antioxidants. Aloe vera juice keeps you hydrated and is good for the liver. Consult your primary doctor before adding arugula and aloe vera juice to your diet. Arugula and aloe vera juice acts like blood thinners. Here is the recipe for making this arugula smoothie. 

Ingredients: 

Arugula 

1 Green apple

1 Cucumber

1 or 2 lemons

1/2 cup of Aloe Vera juice

1/2 cup of water 

In one blender, add arugula. Wash, peel, and slice one cucumber. Add the slices of cucumber. Cut one or two lemons and use a juice squeezer to get the lemon juice. Pour lemon juice, aloe vera juice, and water into the blender. 

Blend all the ingredients. This recipe is for one person. This smoothie can fill one 16 ounce bottle. It is a refreshing drink. Here are links about the benefits of arugula and aloe vera juice. 

Arugula Benefits and Nutrition: 

https://www.healthline.com/health/food-nutrition/arugula

11 Powerful Health Benefits of Arugula:

https://www.organicfacts.net/health-benefits/vegetable/health-benefits-of-arugula.html

Arugula Benefits, Nutrition, and Salad Recipes-Dr. Axe:

https://draxe.com/nutrition/arugula

Aloe Vera Juice Benefits:

https://www.healthline.com/health/food-nutrition/aloe-vera-juice-benefits

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