National Positive
Thinking Day is on September 13th. This day is about having a cheerful outlook
for twenty-four hours. It is about seeing and feeling good throughout your day
despite any negative setbacks. Think positively in a realistic manner and set
your self-doubts aside. Do things you enjoy while thinking positively as you
wait to see the solutions.
Be grateful,
strong, and patient. Thinking positively does not happen instantly. However,
using positive affirmations is a good start to thinking optimistically. Write
down your negative thoughts, events, and negative emotions in a journal. On
another journal page write down optimistic events, optimistic thoughts, and
optimistic emotions.
This writing
exercise can take you an hour or two hours. Write down the pessimistic aspects
of the same events and the optimistic events. On another page write down what
you are grateful for regarding that event. Last, end your journal page with a
positive quote or a positive affirmation. Here is a list of positive
affirmations.
- I am healthier and more patient.
- I am more assertive because of this event.
- I embrace optimistic thoughts.
- I am optimistic as my body heals.
- I am agreeable and feel safe.
- I capture wonderful events for me to remember them.
- I am stronger than ever.
- I am optimistic no matter with what I am struggling.
- I am thinking positively about my health.
- I am thinking positively about my family and well-being.
In
addition, thinking positively requires more self-reflection on forgiveness and
gratefulness. Talk to people who make you feel good about yourself and who
listen to you. Think optimistically about yourself physically and mentally. Do
good acts of kindness for yourself and others. Have an optimistic mindset and
see things from a better perspective.
Read a book that
is optimistic and uplifting. Practice mindfulness to improve your positive
thinking. Watch movies that make you feel happier and feel positive about
yourself. Below are websites about positive thinking. Happy National Positive
Thinking Day.
Positive Thinking Benefits:
https://www.betterup.com/blog/positive-thinking-benefits
4 Tips on How to Develop Positive Thinking:
https://www.goodnet.org/articles/4-tips-on-how-to-develop-positive-thinking
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