Know Your Risk & Know Your Response (World Diabetes Day)

Every November 14th is World Diabetes Day. This year's theme is "Know Your Risk, Know Your Response." It is good to know your risk factors so you can prevent or manage your diabetes. You can take an assessment tool at the World Diabetes Day website to know your risk factors. It is recommended to observe how many times you exercise and reduce your stress. 

Another factor to consider is how many times you eat and drink throughout the day. It is suggested to eat healthier whenever it is possible. As well as staying physically active with your daily exercise or exercise three times a week. Stay hydrated and limit your caffeine intake. Be careful with the quantity of salt and sugar.

Change your lifestyle if need to incorporate physical activities that make you exercise. However, if you do get diabetes, it is essential to manage your sugar levels. The more you find a balance with your blood pressure, sugar levels, and hormone balance; The better you will feel in controlling your diabetes. Controlling your diabetes can prevent any complications that diabetes causes. Therefore, you can understand your diabetes or your prediabetes. 

You can bring awareness of World Diabetes Day by wearing a blue circle pin, a blue ribbon, or a blue shirt. Take a selfie with a blue circle using an app as well as post infographics on social media. Get assessed for Diabetes. Understand your yearly or six-month A1C blood test. Ask your doctor about tips for preventing or controlling your diabetes. 

The more you know and understand diabetes, you can understand your health. Additionally reducing your stress helps a lot to control your sugar levels. Keep in mind that everyone's diabetes is different. However, only you can find the right balance between nutrition and exercise. Here are websites with more information about diabetes. 

American Diabetes Association-Research, Education, Advocacy:

American Diabetes Association | Research, Education, Advocacy

World Diabetes Day-Know Your Risk, Know Your Response:

World Diabetes Day | Know your risk, Know your response

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