After
traveling and before unpacking your clothes, sit down to relax at home. Close
your eyes while you sit and listen to slow-paced music. Practice breathing
slowly while you listen to the gentle sounds. Take off your shoes and wear
socks if the ground feels cold. If you feel sleepy, take a nap if needed.
However, if you
are not sleepy, massage your feet or wash your feet. Put on socks and sit down
for five minutes. Reflect on your happiness as you remember the fun times from
your trip. Use a comfortable mudra and do breathing exercises. Say to yourself,
"Thank you" or "I'm thankful for traveling to a new
destination."
Practice positive
affirmations while you sit or listen to a visual guided meditation. Sit or lay
down and visualize yourself in a place you feel comfortable. Smile and relax
your entire body. Touch your toes and close your eyes. Count or say a mantra.
Open your eyes
and fold your hands. Sit or lie down in silence. Place your hands in a hugging
position. Say to yourself, “My travel experience makes me feel a connection
with nature." " I'm grateful for these new travel experiences."
Continue by
writing positive affirmations in your journal. Say positive affirmations after
your trip. Drink hot tea or other hot drinks as you continue relaxing. Doodle
or add bullet points before writing your positive affirmations. Here is a brief
list of positive affirmations.
- My travel experience makes me see and observe nature.
- I feel content when I am traveling.
- I am thankful for these travel experiences.
- My travels take me to magical and beautiful places.
- I am grateful for experiencing new travel destinations.
- I unpack my luggage as I give thanks.
- My traveling experience makes me feel joyful and peaceful.
- I unpack my items and remember my voyage.
- I am grateful for traveling as I smile.
- I always feel serene when I travel.
Do
this for five minutes. Then stand up and slowly unpack your clothes and other
items. Coming back from a trip can be exhausting. Listen to your body. Eat
foods that are good for your digestion and rehydration.
Postpone work
tasks until the next day. Avoid using electronic devices. Reply to emails the
next day or when you feel rested. Prioritize sleep and do things slowly. Here
are websites with more travel recuperation tips.
First Time Travelers Online Guide-Chapter 6:
https://rusticpathways.com/inside-rustic/first-time-travelers-online-guide/chapter-6
How I Reset After Traveling:
https://witwhimsy.com/how-i-reset-after-traveling-2/
Back to Routine-How to Refresh Your Routine:
https://www.spiritedpursuit.com/blog/back-to-routine-how-to-refresh-your-routine
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