Contemplation is when you ask questions to analyze your problems. This type of meditation is used to set goals and to find what we want in our lives. The first step is to write your feelings or thoughts on paper. The second step is to write down the advantages and disadvantages of making your decisions. Next, you write a list of questions.
By writing, we reflect on our lives and we use our
intuition to solve any problems that we may have. In addition, you can use a
quote, a question, or a poem to contemplate. You connect your feelings and your
intuition by practicing this form of meditation. Also, this will help you
listen to your heart. You can let go of any painful emotions that you might
have from the past. After everything is written on paper, the paper can
be shredded or teared. This helps to release any built-up emotions.
Last, you can keep a journal by your side which will help
you write down all your feelings and thoughts. By practicing this meditation,
you will be more aware of what needs to be changed or what needs to be improved
in your life. Furthermore, you will feel motivated and feel good about
all the positive events that has happened in your life and put all your past
behind you.
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