Walking meditation helps you forget about any problems or anything that is on your mind. It helps you concentrate more on your surroundings and be aware of nature. This form of meditation can be done in the morning or in the evening. It can be done indoors or outdoors.
You can walk slow or you can walk fast
while doing breathing exercises. Also, you can walk and say positive words. You
will notice objects that you had not seen before and you will enjoy everything
that you see in nature.
The walking meditation can be done through a labyrinth. Labyrinths have a spiral or a circle path that makes you be aware of your own feelings and thoughts. The labyrinth has one path. It has no broken paths. Once you reach the center of the labyrinth, you can meditate more or give thanks. Avoid any distractions that you may have.
For more information about labyrinths:
The walking meditation can be done through a labyrinth. Labyrinths have a spiral or a circle path that makes you be aware of your own feelings and thoughts. The labyrinth has one path. It has no broken paths. Once you reach the center of the labyrinth, you can meditate more or give thanks. Avoid any distractions that you may have.
For more information about labyrinths:
Labyrinth-Walking:
http://www.encyclopedia.com/medicine/encyclopedias-almanacs-transcripts-and-maps/labyrinth-walking
Walking the Labyrinth:
https://www.verywell.com/walking-the-labyrinth-3435825
http://www.encyclopedia.com/medicine/encyclopedias-almanacs-transcripts-and-maps/labyrinth-walking
Walking the Labyrinth:
https://www.verywell.com/walking-the-labyrinth-3435825
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