National Meditation Month

The whole month of May is dedicated to Meditation. You can celebrate National Meditation Month by going on meditation retreats, trying a new meditation technique, and reading more about meditation. Meditation can help you with depression, insomnia, anxiety, and with other health issues. Meditation helps the mind and the body to relax and to heal itself. Always ask your doctor or health care provider before starting meditation with movement such as Yoga, Tai-Chi, and meditation with slow movement. 

For more information about National Meditation Month:

National Meditation Month:

http://yogadigest.com/10-ways-to-celebrate-national-meditation-month/

Celebrate National Meditation Month:
http://www.guidedimagerydownloads.com/celebrate-national-meditation-month/

* Clip art from: http://clipart-library.com/meditate-cliparts.html

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