Meditating in Winter

Meditating in the winter can be beneficial to your health. Although you will spend more time indoors, it is the best time to take some time for meditation. One way to meditate in the winter is by meditating with tea or with hot cocoa. By savoring and smelling the aroma of a hot tea or hot cocoa, you will feel serene and awake. This form of meditation helps with the respiratory and nervous system.  

Another way to meditate in the winter season is by watching the snow or rainfall from your window. Eliminate any negative thoughts and just watch. Take deep breaths and contemplate with gratitude. Also, you can write in your journal how you felt while you watched the rain or snowfall. After meditating for five minutes, you will feel ready to tackle your to-do list. 

Last, you can practice new Yoga poses, new guided or visual meditations, or write down new positive affirmations in your journal. There are so many ways to meditate in the winter. Here are more resources on how to meditate in the winter season.

3 Wisdom Practices for the Winter: https://chopra.com/articles/3-wisdom-practices-for-the-winter-season

How to Enjoy this Winter Season: https://www.artofliving.org/meditation/meditation-for-you/meditation-tips-for-winter

3 Meditations to keep you warm this winter: http://www.yogabasics.com/connect/yoga-blog/3-meditations-to-keep-you-warm-this-winter/

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