Meditation for a Positive Attitude

Meditating at work can help you feel less overwhelmed, drained, and depressed. As a receptionist, I have encountered rude co-workers and people with a bad attitude.  Meditation has helped me feel calmer and has made me feel stronger. In addition, I’m learning to ignore negative comments from my fellow co-workers. It hasn’t been easy working there while I learn new job skills.

I never stay quiet when impolite people make mean comments towards me. However, meditation has taught me to be more tolerant and to be less explosive with my emotions. It isn’t easy dealing with rude people no matter where you are. Furthermore, your work environment becomes very stressful, uncomfortable, and difficult to concentrate. After working there for a few months, I have realized that some people can’t change their attitude.

Therefore, meditation has changed my mindset. It has taught me to view negative events in a different perspective. No matter what you are going through at work, meditation can make you change your thoughts and your mood. The important aspect is to ignore, stay calm, and don’t lower your standards for anyone. Here are a few resources on how to deal with rude people at work.

Rude and Unkind: https://tinybuddha.com/blog/why-people-are-rude-and-unkind-and-why-its-not-about-you/

8 Clever ways to deal with rude people: https://www.purposefairy.com/9569/8-clever-ways-to-deal-with-rude-people/

Stay Positive: https://www.mindbodygreen.com/0-11277/5-ways-to-stay-positive-when-negative-people-drain-your-energy.html

Rudeness Quotes: https://www.goodreads.com/quotes/tag/rudeness

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