Meditating with Chocolate

Awaken your senses while meditating with chocolate. Chocolate is well known for its antioxidants. Also, it can improve the function of the brain. Chocolate makes a boost in your mood. Last, eating or drinking chocolate improves the blood circulation.

First, choose the flavor of chocolate you want to eat and meditate. You can choose dark chocolate, milk chocolate, cream chocolate, or any other flavor. I would recommend trying a new flavor to get a better meditation experience. Second, check the label of the chocolate for sugar, cholesterol, and sodium content. Third, unwrap the chocolate and break it in half.

The fourth step is to smell the chocolate. Then, close your eyes and eat it slowly. In this way you will savor the chocolate a little bit more. Also, you can meditate with hot cocoa if you prefer to drink the chocolate and not eating it. Here are more resources for chocolate meditation and enjoy the winter season! 

Chocolate Meditation: https://www.psychologytoday.com/us/blog/mindfulness-in-frantic-world/201109/the-chocolate-meditation

Practice Chocolate Meditation: https://www.verywellmind.com/practice-chocolate-meditation-3144784

Chocolate Health Benefits: https://www.medicalnewstoday.com/articles/270272.php

* Free Chocolate Clip Art: http://www.clipartpanda.com/clipart_images/chocolate-png-image-65117806

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