Blackberries are now in
season. Blackberries have vitamin C, vitamin K, and fiber. You can eat
blackberries to control your sugar, to regulate bowel movements, and to reduce
your cholesterol. Adding Blackberries or any other berry to your diet
will help your immune system. Blackberries can be eaten in water infusions, in
oatmeal, and in salads. Blackberries also help to absorb iron and has antioxidants.
Fruit water
fusions make it easier to stay hydrated and to absorb the healthy benefits of
fruits. Wash the blackberries. Then put the blackberries inside a pitcher or in
a cup with water. After that, you can add a few slices of lemon inside the
water. Here are more resources about blackberries.
6 Benefits of Blackberries: https://www.medicalnewstoday.com/articles/322052.php
Health Benefits of Blackberries: https://www.livestrong.com/article/231114-what-are-the-health-benefits-of-blackberries/
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