Meditating in the Evening

Meditating in the evening will help you to relax and to feel less stress after a long day at work. After having dinner or before having dinner, you can take deep breaths and listen to your favorite slow music. Also, you can do a guided meditation for five or ten minutes. Take your time to relax in the evening and to release any negativity that had accumulated throughout the day. Forgive anyone that hurt your feelings and let go of any feelings of anger or frustrations.

You can also do a guided meditation for peace, for appreciation, and for forgiveness. Listen to yourself and clear your mind from any negative words that come to mind. Prepare your dinner in a good mood and have a relaxing dinner. Turn off the television and other electronics, this will make it easier to enjoy your meal. If you have a hard time staying relaxed in silence, you can play soft music while you have your meal.

However, being in silence for five or ten minutes will help you to focus more and to stay calm. After having your dinner, you will be more at ease and comfortable talking to your family about anything funny or interesting that happened to you at work. You can meditate while you are washing the dishes. You can do some stargazing by yourself or with your family. Last, you can read a meditation book and sip some tea as your evening routine. Here are more resources. 

Evening Meditation-Calm-Reflection: https://www.yogajournal.com/meditation/evening-meditation-calm-reflection

Evening Meditation: https://blog.mindvalley.com/evening-meditation/

Evening Meditation Habit: https://www.mindbodygreen.com/0-17160/how-to-develop-a-morning-evening-meditation-habit-even-if-youre-busy.html

* Photo Credit: https://www.pexels.com/photo/silhouette-of-trees-under-moon-1144690/