Five Best Teas for your Health

One tea that you can drink in the morning or in the afternoon and will give you more energy is Black tea. Black tea can help you reduce your sugar levels and can help with high blood pressure. Consuming black tea can treat high cholesterol. This tea will help you focus more at work or when you are dealing with a difficult task that needs plenty of concentration. Drinking black tea at work will help you stay awake during job hours. You can add lemon, orange slices, or a cinnamon stick for more flavor. 

Another delightful and aromatic tea is Apple Cinnamon tea. Apple Cinnamon tea also lowers your sugar levels and lowers your bad cholesterol.  Apple Cinnamon tea prevents constipation because of its fiber content. It is loaded with B vitamins such as vitamin B6.  In addition, this tea stimulates the brain for more concentration and helps the brain to recognize people, places, and things.  Also, this tea has vitamin B1 to help process the sugars that are consumed in every meal. It is recommended to drink this tea after having a meal.

On the contrary, Jasmine tea can be consumed a few hours after a meal or before going to sleep. This floral tea also reduces your cholesterol levels. After drinking this tea, you will feel so relaxed and ready to get some rest. Jasmine tea gives a boost to your immune system, to your cardiovascular system, and for your digestive system. However, this tea will leave you with a flowery perfume after taste.

An alternative to Jasmine tea is Green tea. Green tea helps with your memory and will help you learn new skills. Also, Green tea reduces cholesterol and sugar levels. Green tea gives protection to your heart and relaxes certain areas of the heart. This tea should be taken after your meal or between meals. Nonetheless, Green tea can help you get some sleep too.

Last, White tea also improves your cardiovascular system and improves your oral hygiene. White tea improves your memory and can prevent mental decline. Drink White tea after every meal. This tea should not be consumed before going to sleep. White tea has a high content of caffeine. This tea also regulates your blood pressure. Here are more resources about these teas. 

White Tea: 

https://www.thespruceeats.com/white-tea-and-its-health-benefits-4065219

Black Tea: 

https://www.healthline.com/nutrition/black-tea-benefits

Jasmine Tea: 

https://www.organicfacts.net/health-benefits/beverage/health-benefits-of-jasmine-tea.html

Cinnamon Apple Tea: 

https://www.livestrong.com/article/257117-what-are-the-benefits-of-cinnamon-apple-tea/

Green Tea: 

https://www.webmd.com/food-recipes/features/health-benefits-of-green-tea#1

* Photo from Pexels: https://www.pexels.com/photo/bowl-of-cinnamon-sticks-1717772/