Plum and Banana Dessert

Eating a plum will provide magnesium, phosphorous, and B vitamins for the health of your bones. Plums can lower your blood sugar and can protect your heart from heart disease. This fruit can lower your cholesterol levels and it is beneficial for the digestive system. Also, plums contain fiber. Plums have vitamin B6 which helps with the nervous system. Here is the recipe for this plum and banana dessert.

Ingredients:

One plain Greek Yogurt

1 Banana

2 Plums

Whipped Topping

First, wash the plums. Then, slice and remove the seeds of each plum. Second, in a small bowl add a few spoons of yogurt in each bowl. Third, peel and slice one banana in small slices. Last, continue adding plain yogurt and small amounts of whipped topping. This dessert serves two people. However, you can continue adding more bananas and plums to serve more people this sweet dessert. Enjoy!

Here are more resources about the benefits of plums. 

Benefits of Plums:
https://www.healthline.com/nutrition/benefits-of-plums-prunes

Health Benefits of Plums:
https://www.organicfacts.net/health-benefits/fruit/health-benefits-of-plums.html

13 Benefits of Plums:
https://www.naturalfoodseries.com/13-benefits-plums/