How to
cope with challenges? No matter how difficult it might seem, you will
eventually reach your goals. By changing your mindset and thinking more
positive, you will feel less frustration, anger, and other negative emotions.
In a journal, notebook, or on a piece of paper, you can write down five items
that you are looking forward to in the next coming months. Place the note in an
area where you will be able to see it and read it from time to time.
Do not
spend time thinking of what others might think about you. Instead think about what
difference you have made to others and what difference you are making in other
people’s lives. Also, make a list of the challenges that you are facing from
day to day. Always accept the things that can’t be changed. Be grateful for
what those challenges have taught you and move on.
Seek help
when you need help. By seeking help, you will gain a better perspective about
yourself and you will be able to learn from other people’s experiences. Most
challenges can be solved with the help of other people. Sometimes, facing your
challenges with other people will give you the courage and the motivation to
continue. Here are more resources about how to cope with challenges.
4 Step Plan to Deal: https://tinybuddha.com/blog/a-4-step-plan-to-deal-with-even-the-toughest-challenge/
Overcoming Challenges: https://liveboldandbloom.com/11/self-improvement/overcoming-challenges
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* Flower Photo: My personal photo collection
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