How To Meditate While Cleaning in the Fall?

Meditating while you clean in the autumn season will help you feel accomplished, relaxed, and less stress. Cleaning the walls, dusting, and organizing will help you feel healthier. If you suffer from allergies, it is recommended to clean the windows, vacuum the rugs, and wash the curtains. Begin meditating by playing music in the background while you clean. Then, grab a sponge and while you clean the kitchen counters smell the aroma of the soap that you are using.

Feel the warm water and feel the texture of the sponge. Wipe off any stains that are on the counter in slow motion. Do not rush. The simple act of cleaning your kitchen counter will help you have a clean space to cook, feel less stress while you are cooking, and have more time to concentrate. Having everything clean and organized will improve your mood and feel less depressed.

Clean one room at a time. As Jennifer Carter Avgerinos says, “Care for your body as you care for your home, and care for your home as you care for your body.” Making sure you have a clean home will help you rest and feel comfortable. You will be a great hostess for your friends and family. Here are more resources about cleaning and meditating in the autumn season. 

5 Reasons To Do An Autumn Deep Clean:
https://www.housebeautiful.com/uk/lifestyle/cleaning/a2523/house-cleaning-autumn-season/

Why Should I Spring Clean My Home in the Fall:
http://viemeditation.com/my-body/spring-clean-home-fall/

Mindful Cleaning Practice: How to Wash, Sweep, and Fold with Presence: 
https://mindfulminutes.com/mindful-cleaning-practice-wash-sweep-fold-presence/

Fall Cleaning Checklist:
https://www.realsimple.com/home-organizing/cleaning/fall-cleaning-checklist

* Free Fall Foliage Clip Art: 
https://www.pizap.com/

* Free Border Frame: Pizap

* Free Spring Background Clip Art:
 https://www.cleanpng.com/png-spring-cleaning-clip-art-taobao-design-material-1297558/