Three Yoga Poses for Couples

Doing yoga with your partner is an enjoyable way to exercise together. The Partner Forward-fold pose calms the nervous system, quiets the brain, and strengthens the spine. It stretches the hips and the thighs. Also, you will feel a connection with your partner by simply holding hands. Holding hands helps to relieve stress, pain, and help you feel secure. 

In addition, doing yoga with your partner will help you have more trust in your partner. The Partner Twist Pose is one of those poses that help couples gain trust. This pose might feel uncomfortable at first because you are sitting back to back. However, this yoga pose strengthens the spine. It stimulates the organs for the digestive system. 

Last, the partner tree pose improves concentration, improves balance, and improves posture. This pose is fun and challenging to do with your partner. This yoga pose also increases reliance with your partner. Consult with your doctor before starting yoga. Here are more resources about doing yoga poses with your partner.     

7 Beginner Yoga Poses for Couples:

https://www.sheknows.com/health-and-wellness/articles/1029405/partner-yoga-poses-for-beginners/

7 Benefits of Partner Yoga + 5 Poses to Get You Started:

https://www.doyouyoga.com/7-benefits-of-partner-yoga-and-5-poses-to-get-you-started/

11 Partner Yoga Poses for Couples to Build Intimacy:

https://www.lifehack.org/828733/partner-yoga-poses

* Free Couple Yoga Clip Art:

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* Free Background and Design Elements from Pizap