November is National Sleep Comfort Month

November 18, 2019

November is National Sleep Comfort Month

The whole month of November is dedicated to National Sleep Comfort Month. As the weather changes, it is also a time to check your mattress for wear and tear, dust mites, and other allergens. Typically, a mattress can last for 8 to 10 years depending on the type of mattress that you might have. Flipping the bed mattress prevents wear and tear from one side of the mattress. If you suffer from allergies, make sure you get a hypoallergenic mattress cover encasement.

Limit your amount of caffeine and alcohol before going to sleep. Alcohol disrupts your rapid eye movement which is the last phase of the sleep cycle. During REM, your brain is more active which helps the brain to learn and for your long-term memory. While you sleep, your memory processes information and stores information for long-term memory. In addition, when REM occurs, there might be one or several dreams while you sleep.

In general, changing your pillow will give you the necessary support for your spine. Changing your pillow to a thinner or a flat pillow might help you sleep better if you sleep on your stomach. If you sleep on your side, it is recommended to use a thick pillow to align your neck and your spine. However, if you sleep on your back, it is recommended to use an indentation fiber pillow that supports your head, neck, and shoulders. If you still have problems sleeping at night, consult with your primary doctor for more suggestions to get a good quality sleep. Here are more resources about national sleep comfort month.

Ideas For Extending Your Deep Sleep:

https://www.sleepscore.com/extend-deep-sleep/