Three Ways to Meditate in the Winter
Taking some time to meditate in the winter will help you to slow
down from a busy day. Walking outside and seeing the pinecones, snow, or the
trees will enable you to feel more optimistic. Using your senses and enjoying
the scenery for twenty minutes will reduce any anxiety you might have. Also, it
will stop you from overthinking and from self-criticism. Walking at a slower
pace and letting yourself to appreciate the view is one way to meditate in the
winter.
The second way is by sewing, knitting, or any other hobby that requires you to see in detail. By sewing, knitting, or crocheting at a slow pace will help you relax. Also, by focusing on every knot will help you to visualize the finished craft project. Working with your hands will keep you motivated and your mind busy. You will be able to focus more and feel more creative.
The third way to meditate is by being mindful when you are eating a warm bowl of soup. Seeing the different textures of the noodles and vegetables before you eat. Smelling the aroma of the soup and visualizing the different flavors of each vegetable. Simply being present and taking the time to eat will make you relish your warm bowl of soup. Here are more resources about meditating in the winter.
How Meditation Might Help Your Winter Workouts:
3 Meditations to Keep You Warm this Winter:
Soothing Mindfulness for Winter:
*Courtesy Photo from Unsplash:
https://unsplash.com/photos/WSmbOa4xJwM
* Free Snowflakes and Border from Pizap
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