Wednesday, January 15, 2020

Curry Chicken with Vegetables


Cooking with curry has health benefits such as aiding in digestion, reduces inflammation, and it helps to control sugar levels. In addition, curry can help lower cholesterol and help you lose weight. It lowers your blood pressure. Curry can help repair the bones and keep them healthy. Here is the recipe to make this curry chicken with vegetables.

1 pack of chicken breasts
Curry Powder
Paprika 
Lemon and Pepper
1 Bell Pepper
1 Onion
Cilantro Leaves
1 Bag of Carrots or 1 can of Carrots
4 Corn on the Cob or 1 can of Corn

First, wash and remove the fat from the chicken. Cut the chicken into small pieces. Second, rub paprika, curry, and lemon and pepper onto the chicken. Next, wash one bell pepper and remove the seeds. Third, slice the bell pepper in think slices. Fourth, peel and slice an onion. After that put the chicken, bell peppers, and onions in one skillet with a little bit of water. 




Then, wash the cilantro and remove the cilantro leaves from the stems. Last, add the cilantro leaves onto the chicken, bell peppers, and onions while it is cooking. After that, you can pair this curry chicken with carrots and corn. This recipe serves four people. Here are more resources about curry. 

The Health Benefits of Curry Powder:
https://www.huffingtonpost.ca/lyda-mclallen/the-health-benefits-of-curry-powder_b_9543428.html

Curry Powder Health Benefits:
https://healthyeating.sfgate.com/curry-powder-health-benefits-6983.html

7 Surprising Health Benefits of Curry Powder:
https://www.benenden.co.uk/be-healthy/nutrition/spice-of-life-7-surprising-health-benefits-of-curry-powder/






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