According to Rupi Kaur, " Do not look for
healing at the feet of those who broke you." Emotional healing takes
so much time especially if you stay in contact with people who have hurt your
feelings. Yet, to have emotional healing, you must accept, forgive, and not
avoid your emotional pain. In time, you will be able to face the people who have
hurt you or be able to forgive them.
Spending time with people who have gone through
a similar experience may help you not feel alone. Going through multiple
emotions at once is part of the chemical imbalance of the brain which can be
controlled through medication and eating healthy. Letting go of anger, sadness,
and frustrations is part of the process of emotional healing. Do not let anyone
call you names that make you feel unworthy and unloved. Emotional healing
involves several stages such as grieving, anger, compromising, depression, and
acceptance.
Even if you do not grieve, you may be in denial
that nothing is wrong with how you feel. Eventually, you will begin the
grieving process and let out all your emotions. Next, you might feel angry about
why you let certain events occur or why those events always occur to you. You
might think you are the only one going through those negative events especially
when you see how happy your friends are on social media. Nonetheless, it might
just be appearances or what your friends want you to believe that they are full
of happiness.
However, your friends have probably gone through
the same emotional healing as you especially after a hard breakup with your
significant other. Feelings of negotiating with your partner or talking things
out are best if you want to save the relationship. Additionally, you might talk
to yourself internally that it is your partner’s fault instead of realizing
that you too might need some help. Seeking professional help is a great option
for emotional healing. Here are more resources about emotional healing.
Signs and Symptoms of Trauma:
https://addictionrehabtreatment.com/mental-health/trauma/signs-and-symptoms-of-trauma/
10 Tips for Emotional Healing:
8 Tips for Healing Emotional Wounds:
https://blogs.psychcentral.com/imperfect/2019/03/8-tips-for-healing-emotional-wounds/
PTSD Trauma-Coping with Emotional and Psychological Trauma:
https://www.helpguide.org/articles/ptsd-trauma/coping-with-emotional-and-psychological-trauma.htm
Five Stages of Healing:
https://www.gavinfamilylaw.com/articles-and-resources/five-stages-of-healing/
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