Self-Care Awareness Month

Making time for self-care is important for yourself because you will be able to take care of other's needs. Taking care of yourself makes you feel better. Additionally, you will transmit a relaxed positive vibe to others. Doing things that help you relax will make your work more adequate. Do not view self-care as another chore. 

Self-care should be something you enjoy doing. By practicing self-care, you will give a healthy boost to your immune system. Taking care of your emotional and physical health will make you feel good about yourself. Self-care should be incorporated into your schedule. Self-care can be five minutes or one hour to help you relieve tension. 

The more you practice self-care, you will have a better connection with others and with yourself. Self-care can consist of taking a bath, watching tv, finger painting, or exercise so you can balance work. When it comes to self-care, you should not feel guilty, worrisome, or feel that you are neglecting others. Sometimes, it is best to tell your friends or relatives that you are not ignoring them; tell them you need some time alone to rest and relax. Here are more resources about Self Care Awareness Month. 

Self-Care Awareness Month:

https://inspirationsandcelebrations.net/2018/09/self-care-awareness-month.html

Self-Care Awareness Month-All About Self-Care, Self-Love, and Mental Health:
https://www.blessingmanifesting.com/2017/09/self-care-awareness-month.html

Practice the Importance of Self Care:
https://www.aje.com/arc/practice-the-importance-of-self-care/

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