Taking a Break is Good for You

Breaks are necessary for your brain to recuperate and to prevent mental fatigue. Taking a break is beneficial for your emotional and physical health. Making a change to your daily routine by adding more breaks in between prevents exhaustion. As well as making you be in a good mood. Taking a break from writing gives your mind some time to regenerate new ideas. 

Therefore, you will feel more creative. Just like your brain gets too hot making you yawn in the middle of the day as a signal to take a break; It is best to listen to your body when it is time to take a time off. With this in mind, I will be taking a break for one or two weeks beginning on October 2nd. Due to personal reasons, I will only be able to reply back to you through e-mail or through social media. If you are a guest blogger, you are welcome to contact me about adding your guest posts on my blog.  Below are more resources about taking a break. Have a safe and calm autumn season. 

How Do Work Breaks Help Your Brain:

https://www.psychologytoday.com/us/blog/changepower/201704/how-do-work-breaks-help-your-brain-5-surprising-answers#:~:text=Breaks%20increase%20productivity%20and%20creativity,took%20breaks%2C%20according%20to%20research.

Why You Should Take a Break:

https://www.verywellmind.com/why-you-should-take-a-break-3144576

Importance of Taking Breaks and Having Other Interests:

https://thewellbeingthesis.org.uk/foundations-for-success/importance-of-taking-breaks-and-having-other-interests/

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