Love & Meditation

Meditation can assist you by progressing with your communication and with your body language when it comes with your personal relationships. You can begin your meditation routine by doing Mindfulness, Movement, Loving-Kindness, and Visualization to help enhance your relationships. Additionally, you can do guided meditation and a Heart Chakra Meditation to open yourself to love. The vital part about meditation is to help you feel relaxed, to feel more patient, and to embrace the love that you receive from your personal relationships. Even if you are going through a break-up from your boyfriend or girlfriend, you can still benefit from doing meditation to help you forgive and to be fully open to love someone when you are ready to start a new relationship.

Moreover, meditation helps you to be in peace with yourself and to get along better with the people that are in your circle of personal relationships. There are many ways to start the process of loving yourself and to love others especially through Kundalini Yoga to help you receive and give love to others. Also, Headspace has a love meditation. Nevertheless, you can practice yoga with your partner to strengthen your relationship with them. Here are more resources about improving your relationships through meditation.  

 

4 Ways Meditation Improves Relationships: 

https://www.gaiam.com/blogs/discover/4-ways-meditation-improves-relationships

Mindfulness Meditation Improves Love & Relationships:

https://mindworks.org/blog/mindfulness-meditation-improves-love-relationships/

7 Ways Meditation can Improve Your Love Life:

https://www.lifehack.org/408070/7-ways-meditation-can-improve-your-love-life

How Meditation Makes for Better Relationships:

https://eocinstitute.org/meditation/improving-relationships-through-meditation/

Heart Chakra Meditation-Open Yourself to Love With This Guided Meditation:

https://www.youtube.com/watch?v=5yU-HPX-X7Y&feature=emb_logo

7 Meditations For Love:

https://www.thedailymeditation.com/love-meditation-how-to-use-meditation-for-love-2

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