Showing yourself the love you deserve can come in many forms, from taking time to meditate to the way we nourish our bodies, and one increasingly popular way to nourish our bodies comes in the form of the superfood latte.
Coming in beautiful shades of gold and green, superfood lattes are made with the milk of your choice (dairy, oat, soy, etc.), a superfood ingredient, and, in some cases, coffee or espresso, too. Common superfoods used in lattes include turmeric, which is beloved for its anti-inflammatory benefits, especially by those who are looking to reduce muscle soreness or joint pain, and maca, which may help with the regulation of hormones while reducing anemia, blood pressure, and even depression. Bright green matcha and purple taro are also popular picks, both for their health benefits and for the earthy flavors they add alongside sweeteners. To learn more about how superfood lattes can improve your health and get details on how they’re made, take a look at this helpful graphic.
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