Monday, September 20, 2021

National Yoga Month (September)


It is National Yoga Month. Yoga is excellent for your mental and physical health. By practicing yoga postures and your breathing, you will focus more while feeling calm. If you begin doing yoga classes at a yoga studio or home, you will notice a lotus flower in the room. The lotus flower is a symbol of beauty and enlightenment. Also, the lotus flower is sometimes seen in yoga clothing.

If you have never done yoga and do not know how to dress for this type of exercise; You can use calming colors such as blue, purple, green, pink, and white. However, you can also wear yellow, black, and gray. No matter what color outfit you choose, you must also learn the postures and breathe slowly. Additionally, you can practice yoga with a friend, your spouse, your children, and with an elderly person. If you are pregnant, you can also do yoga with your doctor’s consent.

If you are doing yoga in person, do not compare yourself to other people. Everyone's body is different in strength and movement. Always lay down for a few minutes after doing a yoga session. This will allow your body to adjust the nervous system and help you think better. Here are resources for celebrating National Yoga Month. 


Beginner Yoga-9 Completely Free Yoga Resources to Kickstart Your Home Practice:

Beginner yoga - 9 completely FREE Yoga Resources to Kickstart Your Home Practice [2020 Update] - The YogaMad

How to Celebrate National Yoga Month:

Wanderlust How to Celebrate National Yoga Month

3 Ways to Celebrate National Yoga Awareness Month:

3 Ways to Celebrate National Yoga Awareness Month | YogiApproved.com




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