Practicing Yoga in the
morning might help lift your mood. It is recommended that Yoga should be
practiced on an empty stomach, so it does not interfere with the digestive
system. If you have breakfast, you must wait four hours to practice Yoga. Yoga reduces
your stress levels and calms your heart including your mind. There are yoga
poses that can help with your mood such as the Camel pose.
The Camel pose is done
by kneeling and touching your ankles while your back is bent backwards. This
pose gives you relief from back and neck pain. However, it also stretches your
chest muscles and your abdominal muscles. An alternative pose is the Half Camel
pose which is done with one arm touching the back of your foot and one arm is
stretched up in the air. Another Yoga pose is the Cow pose.
The Cow pose is done
kneeling while both hands and face are facing in the front. This pose improves
your blood flow. This pose also gives your relief from back pain, shoulder
pain, and neck pain. But, if you want to do a challenging Yoga pose for improving
your blood flow and to reduce tension from your shoulders, you can do the
Rabbit pose. The Rabbit pose is done by kneeling while your head and arms touch
your knees.
Several Yoga poses help
improve your mood and makes you feel good about yourself. Yoga connects your
body and your mind making it have a positive effect in your mood. Make sure you
know your physical limits. Use rolled towels and blocks to feel comfortable
while doing certain Yoga poses. Here are links for more Yoga poses for your
mood.
5 Yoga Poses to Increase Serotonin Levels-Mood Boosting Moves-Main Health Fitness:
5 Yoga Poses to Increase Serotonin Levels: Mood Boosting Moves (mainhealthfitness.com)
5 Yoga Poses to Help Brighten Your Mood-Do You:
5 Yoga Poses to Help Brighten Your Mood - DoYou
9 Mood Boosting Yoga Poses to Elevate Your Mindset:
9 Mood-Boosting Yoga Poses to Elevate Your Mindset | YogiApproved.com
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