Monday, May 2, 2022

Meditation Symbols (National Meditation Month)




Meditation has been practiced since 3,000 BCE although there is no exact time of when meditation was developed. Yet, meditation continues to be practiced all around the world because of the health benefits. There are many forms of meditation which can be practiced throughout the day. If you walk in a meditation studio, you will notice a lotus flower. The lotus flower is a symbol of re-birth, wisdom, tranquility, and of spiritual enlightenment.

Since meditation involves being aware and in the present moment, the lotus flower also represents being grounded. This beautiful flower emits a sweet scent and comes in a variety of colors. Yet, the lotus flower is one of many symbols of meditation. Depending on what form of meditation, you practice, you might see other symbols. The mandala is a round shape that represents the universe.

But you do not need meditation symbols to meditate. If you want to meditate for more concentration, you can practice walking meditation, breathing exercises, and say mantras. You can practice mindfulness if you want to take a pause before doing a daily activity. However, meditation is necessary to add to your daily routine to slow down and not to do things in a rush. Here are more resources about meditation, misconceptions, and the symbolism of the lotus flower.

 

Six Common Misconceptions about Meditation- The Conversation:

Six common misconceptions about meditation (theconversation.com)


10 Ways to Celebrate National Meditation Month-Yoga Digest:

10 Ways To Celebrate National Meditation Month - YogaDigest. com


Lotus Flower-Symbolism and Meaning-Symbol Sage:

Lotus Flower – Symbolism and Meaning - Symbol Sage






* Free lotus clip art:


* Free background, fonts, and borders from PiZap


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