Behavioral
addictions consist of doing something as an impulse. These addictions are
repeated every day and can severely hurt a relationship. One behavioral
addiction is exercising too much. When one partner exercises more than the
other partner, the relationship is neglected. Additionally, their partner might
feel left out and feel their needs are not fulfilled.
Another
behavioral addiction is food addiction. Having a food addiction affects a
person emotionally and physically. When one partner eats more than the other
partner, the intimate aspect of the relationship might be difficult. Also, the
compulsive eater might lose their desire for intimacy in the relationship. Food
becomes a fixation for a temporary solution and for avoiding certain issues in
the relationship.
Behavioral
addictions are complex and difficult to comprehend. When addictions are
developed, a person withdraws from their general activities and repeatedly does
actions that are harmful for them. Addictions can begin after a traumatic event,
too much negativity in their environment, and as an unconscious effect.
Additionally, some addictions are genetically unloaded when stress levels are
too high and as an emotional response.
For
example, a shopping addiction can occur when a person is emotionally distressed
from their relationship. He or she will have an impulsive need to purchase
items that might be unnecessary. Sometimes, a person is not satisfied in their
relationship with their partner. Depending on the type of behavioral addiction
the person might have, he or she can be treated with individual counseling, individual
therapy, hypnotherapy, or couple therapy. Often meditation is incorporated into
the treatment to help the person recover from their addiction.
Meditation is used to
end the cravings and to control the emotions that make the person activate the
addiction. Practice loving kindness meditation by yourself and with your
partner. If your partner has a behavioral addiction, you must give them support
with your patience. Accompany them to their therapy sessions with a
professional therapist or psychologist. Here are more resources about behavioral
addictions.
Everlast Recovery-Drug Detox Checklist:
https://everlastrecovery.com/drug-detox-checklist/
Effective Step to Help Your Partner Overcome their Shopping Addiction and Deal with Your Relationship Issues:
Exercise Addiction-Pushing the Limits of Healthy Behavior:
Exercise Addiction: Pushing the Limits of Healthy Behavior - Recovery.org
How to Overcome Food Addictions-5 Step Plan:
How To Overcome Food Addictions - 5 Step Plan - Habitual (tryhabitual.com)
Types of Addiction
https://www.healthline.com/health/types-of-addiction
Meditation for Addiction-Does it Help?
Meditation for Addiction: Does it Help? | The Recovery Village Drug and Alcohol Rehab
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