Yoga can be practiced in silence or with music in the background. If you are starting to do yoga for the first time, you can softly play music while you do the poses. Select instrumental music, nature sounds, or music for one instrument. Play the music at a low volume while you do your poses standing up. Then stop the music when you do your poses on the floor.
After that play music again when you are doing yoga poses on a chair. Once you can sit in silence, you will find it easier to do yoga without music. However, if you can not sit still for ten minutes, you might enjoy listening to nature sounds. Close your eyes as you listen to birds chirping, rain, or waterfall sounds. Before you do yoga poses, make a playlist on YouTube.
If you prefer classical music, you can choose compositions for one or two instruments. You can play compositions with a harp, flute, or drums. No matter what type of soft and slow music you choose, make sure you can listen to it for ten minutes or more. It is fundamental for you to feel comfortable, relaxed, and awake when doing yoga with music. Below are links about doing yoga with music.
10 Perfect Songs for Your Next Yoga Playlist-Yogi Approved:
10 Perfect Songs For Your Next Yoga Playlist | YogiApproved.com
Music During Your Yoga Practice-Do or Don't-Momoyoga:
Music During Your Yoga Practice: Do or Don’t? - Momoyoga
Best Yoga Music-How to Have a Great Yoga Session-Nature Sound Retreat:
Best Yoga Music: How To Have A Great Yoga Session (naturesoundretreat.com)
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