Music therapy may be helpful for mental health. Listening to your music selections will calm your nervous system. It also changes your mood. You can find a certified music therapist for anxiety, depression, and other issues. Do not expect to see quick results when doing music therapy.
There are many ways that music therapy is done such as listening to music according to your mood. Listening to a sad song and then quickly changing it to a happier energetic song. Another way is by writing your song to express your deep feelings. Then assess what the words mean and how it makes you feel. Playing a musical instrument such as the triangle, bells, rain sticks, tambourine, or other instruments also relaxes your nervous system.
It will take several weeks for you to see an improvement in your mood your sleep, and your nervous system. Additionally, music therapy helps your immune system. Music therapy does not take the place of medications. Instead, it is a complementary health approach. Next time you make your customized playlist online, include a variety of music with lyrics and instrumental music.
Listen to your selected music and see how it makes you feel. Does it make you feel sad, angry, or at peace? If the music makes you want to dance, then let your body move with the song. Additionally, if you feel like writing or drawing, then let your mind be creative. Practice meditation or mindfulness when you are choosing your music.
Certain music can be encouraging, motivational, and peaceful. Be mindful in selecting your music and make sure it makes you feel optimistic. Listen to music for thirty minutes or one hour. Do not overstimulate your brain. Below are links to more information on music therapy.
How Music Can Help Reduce Stress and Ease Anxiety and Depression:
How Music Can Help Reduce Stress and Ease Anxiety and Depression (webmd.com)
What is Music Therapy-American Music Therapy Association:
What is Music Therapy? | What is Music Therapy? | American Music Therapy Association (AMTA)
Is Listening to Music Good for Your Health-UHealth Collective:
Is Listening to Music Good for Your Health? - UHealth Collective (umiamihealth.org)
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