Emotional Safety, Self-Security, & Healthy Romantic Relationship Tips
How
do you have emotional safety in your relationship? Although every relationship
begins with an increase of joy, excitement, and a hopeful feeling for the
future as a couple; It is difficult to have emotional safety after having an
unpleasant experience from a past relationship. Emotional safety is one aspect
of a healthy relationship. Also, emotional safety can help with the healing
process from an unpleasant experience. To feel secure in a relationship,
emotional safety permits you to discover your emotions, to understand them, and
to feel comfortable with your emotions.
Yet, emotional safety is
something one strives to have in a committed relationship. It can be
challenging at times especially when emotional safety is one sided in the
relationship. Often one might not accept or be willing to receive the love and
positive emotions in the relationship. As well as not wanting to get too
involved emotionally in the relationship. Sometimes avoiding communicating
about emotions can eventually make one feel worse in the relationship.
Therefore, emotional safety
can be a struggle when your partner cannot recognize one’s emotions to feel
closer in the relationship. Emotional safety makes one feel a closeness, feel
comfortable, and peaceful with their partner. Primarily accepting the relationship
and developing emotional safety is one step to trust, communicate better, and
to feel a sense of security. Do not forget about your emotional boundaries and
your authenticity in the relationship. Nonetheless, emotional safety might feel
different because of one’s attachment style, one's experiences, and one’s love
style preferences.
Before getting to the
emotional intimacy in the relationship, emotional safety must be developed and
established in the relationship. Also, self-security must be practiced with
self-awareness, self-love, self-care, and self-reflection. One must have openness,
curiosity, and the trust to build emotional safety in the relationship.
Emotional intimacy might be the second or the last aspect in the relationship
depending on your partner or your relationship experience. It can be tricky to
understand one’s emotional intimacy because of the intensity of the emotions
and one’s comfortable level.
Emotional intimacy can
strengthen a committed relationship when there is mutual respect, acceptance,
and the emotional needs are shared together. However, a lack of emotional
connection and a lack of emotional support can make it tough for emotional intimacy
and emotional safety. To be in a healthy relationship, emotional safety is
necessary with emotional connection and emotional support. Without emotional
connection and emotional support, the relationship might feel strained or one
sided. Be careful when being vulnerable in the beginning of a relationship
because your date or partner might not be ready to connect emotionally.
Moreover, learning about
your partner or date can be difficult if there is no openness to hearing about
one’s emotions. Other times not knowing your partner's emotions,
vulnerabilities, reliability, and quirks can be frustrating. Do not force them
to speak immediately about their feelings, emotions, and their deepest
thoughts. Instead focus on what is being said in the present. Once your partner
feels comfortable with the relationship, with eye contact, and being
themselves; It will be easier to speak about anything without criticizing,
blaming, or embarrassment.
Practice self-security.
Begin by practicing self-compassion, self-care, and loving-kindness meditation.
Self-control, self-regulation, and self-awareness are necessary to not let your
emotions dominate. Managing your emotions, practicing positive affirmations,
and positive self-talk are useful elements for improving your emotional safety.
This does not mean ignoring your negative emotions but accepting them and acknowledging
your emotions.
Feel your negative emotions
and let them go. Find a balance between your negative emotions and your
positive emotions. Learn to trust yourself and to trust the intentions of your
partner. Although your partner might sense your negative emotions through your
body language, tone of voice, and your expressive actions; Do practice
self-care together and speak about what is on your mind to feel inner peace.
Lastly, self-security and emotional safety is a lengthy process that eventually
occurs in healthy relationships.
Encouragement, positivity,
gratitude, and positive compliments are appreciated by both of you. Being there
for your partner in both your successes and disappointments makes your
relationship stronger. Collaboration, asking for help, and accomplishing
together without damaging each other's self-security. Making small sacrifices,
giving up unhealthy habits, and striving to continue growing within the
relationship. Additionally, having emotional safety for each other without
hurting each other.
Unassumed what your partner
might want from you. Be realistic about your dreams as a couple. Avoid
unhealthy relationships. A lack of emotional support can make everything feel
difficult and tense in the relationship. As a result of withdrawing,
being too distant, or not speaking to each other can make you have less
emotional support.
Emotional
abuse is not emotional safety. Being in a domestic abuse and a violent
relationship can make it tough to have emotional support and emotional safety.
If you are experiencing domestic violence, call the authorities and contact the
Domestic Violence Hotline. Additionally, create a safety plan and leave the
unsafe areas immediately. Do not wait for your relationship to change.
In unhealthy relationships,
the lack of emotional safety makes one feel worse, discomfort, and a variety of
negative emotions. You might have more self-doubts and dismiss your feelings
because of the fears dominating your emotions. As well as persistent instability,
nervousness, emotional pain, and defensive thoughts due to the lack of trust in
the relationship. Seek professional help if there is a lack of emotional
support, emotional safety, distrust, and disrespect in the relationship. Here
are websites about emotional security and marriage tips.
How Do You Build Emotional Security in a Relationship:
How Do You Build Emotional Security in a Relationship?
21 Key Secrets to a Successful Marriage:
21 Key Secrets to a Successful Marriage
4 Things to Know About Emotional Safety-First Things First:
4 Things to Know About Emotional Safety - First Things First
Safety Plan-Emotional Safety Planning-The Hotline:
Safety Plan - Emotional Safety Planning - The Hotline
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