What to do About Summer Laziness & Summer Meditation?
The
summer season might make you feel boredom, uncomfortable, and irritable. Summer
laziness can occur and might make you meditate less. Disruptions in sleep,
changes in your eating habits, and changes of extreme weather conditions can
make you dislike the summer season. Although not everyone dislikes the summer
season, it is possible to have Seasonal Affective Disorder during the hottest
months of the year. Laziness can occur anytime of the year with nervousness,
anxiety, and other mental distress.
Summer laziness
can also be caused by changes in one's work schedule and home routine. Being
lazy can bring a positive aspect. It can permit you to be creative, take a
break, and to assist in better decision-making. Often summer laziness can make
you find a balance between work productivity and rest. However, having Seasonal
Affective Disorder can make you feel depressed, have a change in mood, sleep
issues, and changes in energy levels.
Also having
aggression because of the intensity of summer heat. Nonetheless, summer
laziness can be reduced with meditation, mindfulness, Yoga, Tai Chi, or other
exercises. Summer meditation can be modified by adjusting your schedule and
adding self-care activities. It is necessary to have a morning routine and to
vary your morning routine throughout the weekend. Overcoming laziness takes
time and lots of understanding of yourself.
Laziness
can occur when there is a lack of motivation. However, being distracted can
also make you feel lazy. Finding the reasons for your laziness can help you feel
refreshed and improve your motivation. It is also recommended to do self-discovery
in addition to self-care to find your motivation, to focus, and to take shorter
breaks when you feel summer laziness. If you feel summer laziness during your
summer semester of college classes, look for a mentor to help you overcome your
laziness.
Your
mentor can do check-ins, listen to you, and provide resources to assist in
feedback. Furthermore, you can have a job mentor to do check-ins and can help
with time management techniques while you study for your career. Avoid negative
self-talk. Practice visual meditation, Restorative Yoga, Sun Salutations, or
Yoga for feeling energetic. As well as practicing with inner locks or bandhas
during energetics of yoga.
Bandhas
are done with physical and mental activity. It is about trapped energy and blocked
energy that gets released to help you feel better. Simply contracting certain muscles
and being aware of your breathing can help you to destress. It is necessary to
have a yoga instructor to do the energetics of Yoga and to practice mudras with
bandhas. Additionally, to explain about chakras and how to unlock the blocked
energy inside the body.
Tai
Chi can help you feel energetic as well because it also unlocks blocked energy.
Practicing Tai Chi can also reduce summer laziness and help with concentration. Grounding stances, breathing techniques, and Tai Chi movements can release the trapped energy. Movements such as Opening the Door, The Fountain, and Parting the Clouds to reduce stress. Quigong is helpful as well to unblock energy.
Listen to your body. If you need to sleep, get the sleep you need. Practice Tai Chi or Yoga in the morning. Although summer laziness might not be eliminated totally, it is necessary to understand your summer laziness and seek professional help. Use the foundations of Yoga, Tai Chi, or meditation to reduce summer laziness and to feel comfortable taking a break. Here are resources about SAD, summer laziness, and blocked energy.
What if Being Lazy was a Good Thing-Ashley Janssen:
What If Being Lazy Was a Good Thing?
Self-Summer Depression Tips:
Summer Depression Is a Thing—Here's How to Deal | SELF
How to Get Rid of Laziness and Be More Active:
How to Get Rid of Laziness and Be More Active
The Bandhas for Beginners: What They Are & How They Work:
The Bandhas For Beginners: What They Are & How They Work
How to Release Blocked, Stagnant Energy in the Body Using Tai Chi-The Art of Tai Chi:
How To Release Blocked, Stagnant Energy In The Body Using Tai Chi - The Art Of Tai Chi
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