Nature Meditation, Nature Mindfulness, & Tips

Sometimes when there is too much on your mind, you might want to find quick ways to meditate for one or five minutes. One example is by using a wooden piece for meditation. Make sure it has a smooth surface to prevent wood splinters. Find a comfortable area to sit and to stare at the wooden piece. Next, notice the wooden patterns, wooden lines, and the shapes the wooden piece has. 

 

Observe how you feel. The longer you stare at the wooden piece, you might see visual images that the wooden lines create. Another way is to sit on a chair or on your bed while looking at the wooden floor. Continue looking at the wooden floor and do deep breathing. Staring at a wooden piece or a wooden floor can become a focal point for meditation and for mindfulness.

 

You can use a wooden puzzle and look at the edges of the puzzle. Slowly put the puzzle pieces together. Do not rush to put the wooden puzzle pieces together. Instead focus on the puzzle image. If the plain wooden puzzle is dimensional, you can paint the wooden puzzle as you practice mindfulness.

 

Nature meditation can be done by surrounding yourself with wood scented essential oils or wood scented incense. Stare at nature photography for five minutes and visualize yourself standing in the natural landscape. If you get the opportunity to visit hiking trails, hike in a group and prepare your hiking trail in advance. During your hiking break, make sure you are in a safe area to sit and observe your surroundings. Continue hiking in silence and pace yourself as you walk. 

 

If you find a place that motivates you to sit and look at the scenery, take a break and write in your journal. Take pictures of the leaves, rocks, and other things that inspire you to meditate in nature. Use natural lighting to take pictures and being in silence can help you relax. Bring snacks and stay hydrated as you walk on your hiking trail. Sit down and focus on your breathing as you use your senses outdoors.

 

Be available to look at the trees, rivers, streams, and other natural landscapes. Practice gratitude. If you go on a meditation retreat, participate in a nature meditation, Yoga in nature, or other mind and body exercises. Feel the cold wet dirt on your feet and hands during a mud bath at your meditation retreat and spa. At night, say thank you or thank you affirmations before and after your meditation retreat. 

Meditating in nature during the summer season or anytime of the year can increase your self-awareness and experience nature more with your senses. Listen to guided meditations as you spend time outdoors. Wear comfortable shoes and do exercises for balance. Prepare for any weather changes and carry items that you might need in case of an emergency. Here are resources for meditating in nature and for practicing mindfulness in nature. 

 

Natural Digital Detox: Nature Meditations for Grounding and Destressing:

Natural Digital Detox: Nature Meditations for Grounding & Destressing

Why Meditating in Nature is Easier-Outdoors Meditation for Beginners:

Why Meditating In Nature Is Easier | Outdoors Meditation for Beginners

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