When you
are feeling too stressed out at work, you can meditate with water. Seeing and
feeling water calms your mind as the water flows. Listening to the sound that
water makes can help you feel serene. Feel the cold water and imagine the water
washing away all the negativity that happened throughout the day. Feel the warm
water and imagine all the positivity coming into your life.
Fill your
bathtub with bath salts with essential oils or Epsom salt which will allow your
mind to relax when you smell your favorite scent. Creating a restful moment for a few minutes will allow you to feel less
anxious. Listening to water sounds can boost your mood, help you get a good night
sleep, and reduces your blood pressure. Sitting in water or feeling the water
with your feet is a great way to relax your muscles and to release everyday tension
of work. Simply washing your face or your hands also produces a sense of tranquility. Here are more resources about meditating with water.
Consciousness Meditation Water:
https://eocinstitute.org/meditation/consciousness-meditation-water-a-trio-of-awesome/
How to Meditate in the Bath or Shower:
https://www.calmmoment.com/mindfulness/how-to-meditate-in-the-bath-or-shower/
What is Water Meditation and its Benefits:
https://www.lifealth.com/mind-body-and-soul/meditation/what-is-water-meditation-and-its-benefits-av/63367/
Courtesy Photo by Samad Deldar from Pexels
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